Weight Loss Benefits of Garcinia Cambogia
If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement.
But before we talk about the benefits, it makes sense to learn where it came from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements.
Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First things first, there is proof that it can reduce one’s appetite for food. Secondly, there are studies claiming that it also can block fat production. So, let’s try to discuss those two different effects one-by-one.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. Accordingly, the active ingredient in the weight loss supplement allowed for the increased production of serotonin in the brain, which in turn is a known appetite suppressant.
2 – Prevent Fat Production in the Body
But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat.
Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.